What’s The Difference Between Anxiety and Worry? –

Do I have anxiety or worry: What’s the difference?

Anxiety and worry are surprisingly not the same thing, and while they may relate to one another, they have very different meanings.

Anxiety is used to describe a spectrum of anxiety disorders that are typically only considered chronic if they cause a person persistent discomfort, as well as causing them to avoid anxiety-provoking situations.

Worry is just a component of anxiety, just like stress and fear are also components of anxiety. It is just a small part to the bigger picture.

Key Takeaways:

  • Anxiety is considered a condition when it is so persistent that it causes an individual to avoid anxiety-provoking scenarios.
  • Worry is just a component of anxiety, just like fear and stress are components of it.
  • Having a low-level of anxiety is typical, and it is usually not a cause of concern at this point.

“So, while worry is an important part of anxiety, it is only one of the three main building blocks.”

Read more: https://www.health.harvard.edu/blog/do-i-have-anxiety-or-worry-whats-the-difference-2018072314303


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