How food affects your mood –


There are so many people out there that do not understand how important diet is for your body. Food is so important for the body but it is also really important for the mind.

Studies have shown that the types of food that you put into your body can truly affect your mood. It would mean for you to not feel so great if you eat a lot of fried food. This stuff does not settle well in the stomach which, in turn, will make you upset.

Key Takeaways:

  • There are a lot of studies that indicate that food have a big impact on how someone truly feels.
  • Many types of foods have been proven to actually help the way that people feel on a day to day basis.
  • One of the best pieces of advice is to avoid large amounts of fried foods and only have it in moderation.

“Researchers recommend “fixing the food first” (in other words, what we eat) before trying gut modifying-therapies (probiotics, prebiotics) to improve how we feel. They suggest eating whole foods and avoiding processed and ultra-processed foods that we know cause inflammation and disease.”

Read more: https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548





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MARIA ANTOYANETTA

MARIA ANTOYANETTA

l am continuing my grandmas blog.

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